Why Does Your Skin Feel Drier and More Sensitive in Winter?

And what can you do to keep it hydrated, comfortable and healthy?

Have you noticed your skin feeling tighter, drier or more sensitive recently?

Perhaps your usual moisturiser isn't quite doing the job, your makeup isn't sitting as smoothly, or your skin looks a little dull despite following your normal skincare routine.

You're certainly not alone.

As we move into November, the colder weather, central heating and changes in humidity can all affect how our skin looks and feels.

The good news? You don't necessarily need to completely change your skincare routine. Sometimes it's about understanding what your skin needs and making a few simple adjustments.

Why does our skin change during winter?

Our skin has a natural protective barrier that helps retain moisture and protect against external irritants.

During the colder months, several things can affect this barrier.

Cold outdoor air
Cold air often contains less moisture, which can contribute to increased water loss from the skin, leaving it feeling dry and uncomfortable.

Central heating
Although we love coming indoors to a warm house, central heating can reduce indoor humidity, making it harder for skin to retain moisture.

Hot showers and baths
A long, hot shower might feel wonderful on a cold evening, but very hot water can strip away some of the skin's natural oils.

Using the wrong skincare products
Products that worked beautifully during summer may not provide enough hydration in winter. Overusing exfoliating acids or active ingredients can also leave skin feeling more sensitive.

Dry skin or dehydrated skin -  what's the difference?

These two terms are often used interchangeably, but they're not quite the same.

Dry skin is a skin type that naturally produces less oil. It may feel rough, flaky or tight.

Dehydrated skin is a condition where the skin lacks water. It can affect any skin type, including oily or combination skin.

Signs of dehydration can include:

• Fine lines appearing more noticeable
• Skin feeling tight after cleansing
• A dull or tired-looking complexion
• Makeup settling into lines
• Skin feeling oily but still uncomfortable

Understanding the difference is important because the products and treatments that help one person may not be suitable for another.

Should you exfoliate sensitive skin?

This is something I'm often asked. Many people assume that if their skin feels sensitive or dry, they should avoid exfoliation altogether. However, the type of exfoliation makes a big difference. Harsh scrubs and overly strong exfoliating products can aggravate sensitive skin, particularly if the skin barrier is already compromised. Gentler exfoliating ingredients, such as polyhydroxy acids (PHAs), can be suitable for some sensitive skin types. PHAs work to remove dead skin cells from the surface while generally being better tolerated than stronger exfoliating acids.

Of course, if your skin is particularly irritated or inflamed, it's important to assess its condition before introducing any exfoliation.

A gentle winter refresh: Medik8 Sensitive PHA Hydration Facial

One of my favourite treatments for clients experiencing dryness, dehydration or sensitivity is the Medik8 Sensitive PHA Hydration Facial.

This treatment is designed to gently exfoliate while supporting hydration and skin comfort.

It can help to:

• Improve the appearance of dull, tired-looking skin
• Gently smooth uneven texture
• Boost hydration
• Support the skin's natural protective barrier
• Leave skin feeling softer and refreshed

Unlike treatments focused on intensive exfoliation, the aim is to give your skin a gentle refresh while respecting its individual needs.

And as with every treatment at Surrey Sanctuary, I'll assess your skin first to make sure it's the right choice for you.

Five simple ways to look after your skin this November

1. Switch to a gentle cleanser

If your skin feels tight after washing, your cleanser may be too stripping. Choose something that cleanses effectively without leaving your skin feeling uncomfortable.

2. Focus on hydration

Look for ingredients such as hyaluronic acid and glycerin, which help attract and retain moisture. A moisturiser containing barrier-supporting ingredients, such as ceramides, can also be beneficial.

3. Don't over-exfoliate

More exfoliation doesn't necessarily mean better skin. If your skin is becoming red, tight or irritated, it may be time to reduce how frequently you're using active products.

4. Keep wearing SPF

Just because the sunshine isn't as strong doesn't mean UV protection is no longer important. UVA rays contribute to premature skin ageing and can affect the skin throughout the year. Daily broad-spectrum SPF remains an important part of your skincare routine.

5. Review your skincare routine

Your skin's needs can change with the seasons, age, hormones and lifestyle. A product that worked well six months ago might not be the best option for your skin today. Sometimes a few small changes can make a noticeable difference.

Your skin doesn't need more products - it needs the right ones

It's tempting to buy another serum or richer moisturiser when your skin isn't behaving as you'd like, but adding more products isn't always the answer.

Understanding whether your skin needs hydration, barrier support, gentle exfoliation or a different approach altogether is far more beneficial.

At Surrey Sanctuary, I take the time to assess your skin, listen to your concerns and recommend treatments and skincare that suit your individual needs.

Whether that's a gentle Medik8 facial, a change to your home routine or simply giving your skin time to recover, the aim is always healthier, more comfortable skin.

Is your skin feeling the effects of winter?

If you're noticing dryness, sensitivity or a dull complexion, I'd love to help you understand what your skin needs.

Get in touch to arrange a consultation or discover whether the Medik8 Sensitive PHA Hydration Facial could be right for you.

Much love

Julia x

Surrey Sanctuary Skin & Beauty | Dorking, Surrey